Learning about a variety of mental health and wellness topics through podcasts, videos and books can be helpful in your process. I have benefitted both personally and professionally from utilizing the resources available from these well-known Christian professionals:
Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology and a BSc Logopaedics, specializing in cognitive and meta-cognitive neuropsychology. Since the early 1980s she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input.
Dr. Henry Cloud is an acclaimed leadership expert, psychologist, and best-selling author. He draws on his extensive experience in clinical psychology and leadership development, to impart practical and effective advice.